Relaxation is very important for anyone and everyone. No exaggeration. But especially for people who suffer because (for any number of reasons) he or she is unable to relax, learning good, effective relaxation methods is very important. Stress that is continuous and extreme can present in a number of dangerous ways, both physically as well as psychologically. Therefore, if you have a stressful life – be sure to set aside some time to exercise simple relaxation techniques.
Relaxation is like a medication you can create naturally in your body that will help heal the damage caused by stress. And the ability to relax and unwind is the very best medication available for anyone. Assuring time for relaxation absolutely prevents all kinds of possible debilitating, and perhaps even life-threatening complications that can be caused by stress.
Tension is common especially in our current society, and economical circumstances promise even less salvation. Success is essential. Long hours at work, multiple jobs, the necessity of dual incomes for families, the rising cost of gasoline and other taxes, and more variables all contribute to serious medical risks. Ironically, medical spending is so often also such a concern that people worry if they are experiencing worrisome symptoms and will (out of financial stress alone) put off seeing a doctor as long as he or she can. Chronic pain and other injuries can also increase tension in the body and will require the need to relax, breathe, and heal. But I believe that everyone can and should take advantage of the benefits of focusing on relaxation on a regular basis.
Relaxation can come to an individual in any number of ways, depending on the things that particular person enjoys. Nonetheless, when all else fails, making a conscious, methodical effort to relax and unwind is often necessary. Even if you are not developing a bleeding ulcer or an anxiety problem, relaxing is an essential variable of life itself. Basically I am saying that relaxation, or “down time,” or whatever you prefer to call it is an essential part of increasing someone’s overall quality of life.
In the same way that exercise sometimes proves to be a great solution to replace anti-depressants, relaxation exercises sometimes prove to be just as affective, and certainly less dangerous, than taking anti-anxiety medications. In addition, doctors also recommend lowering caffeine intake, as well as drinking soothing teas such as chamomile and other natural relaxation methods.
Some people find that spending time outdoors can be the most inviting way to really focus on relaxation. For example: taking a hike, sitting out on the patio, or in the garden, or on the porch. Other people enjoy relaxing by a pool, or at the beach, or just taking a nice, leisurely walk. People who prefer relaxing indoors may have a Yoga exercise tape or DVD created especially for meditation. Many people adjust their lifestyles (mornings, after work, and so on) to doing a set program of relaxation exercises recommended by his or her doctor. Or perhaps someone is able to best relax and unwind by taking a long bath alone. Breathing exercises can accompany any of these relaxation techniques or, planned opportunities to relax.
Often, when you add breathing exercises into the equation your restful time will be even more restful for you than before. Slow breathing is a simple, health promoting exercise that anyone can do. It helps to relieve all kinds of tension and pain, which is one of the reasons why doctors often tell patients who are uncomfortable or in pain to focus on breathing deeply. When you use breathing as a relaxation technique, you will breathe as deeply as possible while inhaling through your nose and exhaling through your mouth.
Deep relaxation techniques involve focusing on each muscle group of the body, loosening and relaxing them focusing on your feet first and working your way up all the way to the top of your head. You can do this lying down in bed, in your lazy-boy chair, in the bath, reclining in the garden and anywhere else you can lay back. Tighten and relax, your toes, to your ankles, to your knees, to your thighs, to your stomach, to your chest, to your neck and all the way to your head. Once you have tightened (for about ten seconds) and released a certain group of muscles, keep them loose until you feel your entire body is relaxed.
Incense, aromatherapy candles, bath beads, stretching exercises and more are accessories on the market today that many people have found to help them relieve stress. Realize that stress is not something to be ignored – it can result in high anxiety problems, heart problems, stomach ulcers, vitamin deficiencies and more. Find a way to assure that you have time for rest and relaxation. Stress is not something to be avoided, ignored, or even bumped down a notch on your top-priority list – reduce the stress you feel, or your body may just “tisk-tisk-tisk” you – considerably, and perhaps very dangerously.
Written By:-Anne Clarke
Article Source: http://EzineArticles.com/?expert=Anne_Clarke
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