When I think back to that time, I was so sure someone must have the answer. I wanted someone to tell me how to make my life pain-free. Looking back, I can't imagine who I thought got through their entire lives and managed to avoid the pain. Now I realize there
is not now nor has there ever been a single person on this planet who has successfully avoided the pain of being human. Pain is part of the deal. In fact, the enlightened beings who have graced this planet dealt with the pain of humanness, and it is usually the main point of their story. This is true with Jesus, with Buddha, with Moses, with Gandhi. How did I think I could get around it? Now since I accept pain as part of the human bargain, I am also free to accept the serenity I believe is my natural state of being. God wants each of us to live in a state of serenity.
Serenity, which encompasses happiness and joy, also allows for pain and sorrow, because serenity is a state of being that accepts all of our states without judgment. Serenity is the state of being that exists when we are in balance, when we know our place in the universe, when we are truly able to accept God's will for us. It was the study of Kundalini Yoga and Meditation that taught me about balance and serenity, taught me how to quiet my chattering Monkey Mind, taught me how to focus on and be grateful for each breath I take. Kundalini Yoga and Meditation have helped me to re-pattern my body and my mind. As I began to learn this yoga, I began to escape the illusion I could or even wanted to avoid pain. I did begin to see pain, discomfort, and even simple annoyance, as the
learning opportunities and blessings that they are. I still don't always see the traffic jam as "a growth opportunity." At first, unconsciously, I may mistake it for a complaining opportunity. And then sometimes the traffic jam, or the grocery line, or any other daily test sends me directly into impatience. I start thinking about whose fault it is that I'm stuck in traffic, or how I shouldn't have to be dealing with this. Kundalini Yoga and Meditation have helped me to re-pattern my body and my mind, so that I don't stay in the illusion of "why me" quite as long, and even when I'm in it, I remember that "this too shall pass."
From - The Body Mirror System of Healing
Pain is part of the deal - Part 1
The Best Relaxation Techniques
As newborn babies people instinctively knew how to relax sleeping when the boyd or mind needed to. However, as we age, we learn to control these urges in order to make daily procedures possible. It is not practical to sleep whenever we feel tired and so it is necessary to keep going even when we need rest. It is purely practical that we do this and there really is no alternative but it does mean that we may have lost the ability to relax when needed. Learning useful relaxation techniques allows us to take the time out that is required and redevelop the natural instincts we were born with.
Only you really know the things that you find relaxing and you should try to do them as often as possible. Even if it's only for a few minutes at a time you should make time. Just because your partner finds that relaxation techniques include playing sport or watching television doesn't mean you have to do the same.
Don't get stressed about relaxation techniques. If you're struggling with an exercise or technique don't worry. If you're falling asleep every time you try self hypnosis or meditation don't worry. These techniques are designed to help you not give you more things to worry about.
Relaxing the body will go a long way to improving your physical condition, however, the most effective relaxation techniques should combine the relaxing of the body and the mind. You should shut out any stressful thoughts about work or home; perhpas try repeating one word or short phrase over and over and if any obtrusuive thoughts do come into your mind then you should concentrate on the repetition again.
The body and mind are very closely related and this means that there are a number of exercises that can be adopted that will not only improve our physical well being but act as excellent relaxation techniques. Techniques like this have been employed in yoga and other meditative arts that have developed over a great many years in many different cultures.
By: John Manci
Meditate Your Way Out Of Stress
People employ a lot of techniques to control, reduce or eliminate stress. One of the most effective techniques is stress meditation.
For millennia, meditation has been practiced to enlighten the knowledge and understanding of the sacred and mystical forces of life. At present, it is not just for religious and metaphysical purposes. Meditation is also used for stress reduction.
Stress meditation produces a serene and a relaxed state of mind. It can give you a sense of calm, peace and emotional stability. These benefits are long lasting.
Stress meditation can be practiced by anyone. Simple and inexpensive, it does not require special equipment. Stress meditation can be done anywhere and anytime.
There are many ways to practice stress meditation. For example, breathing deeply and slowly is a good technique for amateurs since it is a natural thing to do. You feelings and thoughts should be focused on your breathing, with each inhalation and exhalation.
A good addition to the breathing technique is to repeat a sacred word or phrase. This is called mantra. They are the basis of transcendental meditation. A mantra allows you to put all attention of your thoughts and feelings into one point, or a focus. Saying a mantra silently will help you relax.
Walking mediation is another variation of stress mediation. As the name implies, this technique combine walking with meditation. The result is an efficient and healthy way to relax. It would be best if you do this kind of meditation in a serene place such as a quiet stretch of beach or in a tranquil forest. When you walk, slow down your pace and appreciate the scenery. Do not focus on a destination. Instead, focus on the surroundings, and the motion of your feet.
One of the most effective stress meditation techniques is to engage in prayer. In fact, it is the most widely known form of mediation. Prayer is very powerful. Your faith in religion, through prayer, will help give you strength and hope to cope up with your problems. Psychologically, this is very helpful in controlling stress.
Other people also read books, listen to soft music or take time to reflect on themselves by writing a journal. These stress mediation techniques are very effective.
Another technique for stress meditation is to focus your affection and gratitude to a certain thing, such as a tree or a flower. The act of weaving feelings of love and affection is very relaxing and makes you feel good.
Any of these techniques will surely take your stress away.
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Relaxation Techniques In Stress Management
If you are stressed out, you probably know that relaxation techniques which will also help to relax the mind will be an enormous help in resolving your problems. This article will outline some relaxation techniques which are used in stress management and will point to a website which has much useful information.
Relaxation techniques work on the idea that you can't be relaxed and uptight at the same time. Relaxation exercises help reduce anxiety and stress. Relaxation training can help you to control your body's reaction to stress. There are basically two main ways: Learn how to turn off the alarm system through various relaxation methods. There are more sophisticated versions of these muscular methods, like the shower of relaxation and progressive relaxation. If we consider cognitive theory, its basic premise is that peaceful thoughts cause relaxation and stressful thoughts cause stress. A massage provides deep relaxation and improves physiological processes. Many people use specific relaxation techniques including yoga, meditation and breathing techniques. Sometimes spa-like music is used along with a collaborative counselling approach to elicit the relaxation response. Although not proven effective if used alone, yoga, meditation and progressive muscle relaxation are very important to help slow the mind and body down and undoubtedly play an important role in controlling the effects of the buzz. Make time for relaxation and leisure activities. Perform relaxation exercises or get a massage.
Progressive Muscle Relaxation Technique
Tighten all the muscles you can find: legs, arms, back, face- Hold for 10 seconds- Then, release- Repeat a few times. Other activities that actually reduce stress include daily exercise, finding constructive outlets for your emotions, socializing, performing relaxation exercises and eating a healthy diet. Meditation, relaxation skills and muscle relaxation are all ways for you to chill out and feel good. Stress management and relaxation are two techniques that can be effectively used to treat stress. Stress management and relaxation can help individuals take control of their own situations and effectively deal with stress. There is a difference between stress management and relaxation. You can begin to use the relaxation techniques that work for your specific needs, body and mind. Stress management and relaxation are two kinds of therapy, quite often self-therapy, that can be used together to help recognize and alleviate stress in daily life,
We should remember that successful stress management is not about applying one or another method, or taking one or another pill; successful stress management is about dealing with a problem in general. If you would like to know more about relaxation techniques in stress management, visit the link below this article.
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Yoga For Relaxation
People practice yoga for a variety of reasons. Many yoga practitioners are interested in the health benefits that come from regularly performing the routines. Others want a state of harmony between inner and outer self. Still others practice yoga primarily to relax.
A State of Harmony
The profound relaxation available through yoga includes a state of clarity of mind, and of harmony with and understanding of the world. If such a state of relaxation is your goal, you will need to use most of the yoga techniques available. Pay special attention to breathing, diet, correctly performing the exercises, and meditating.
The deep, prolonged breath one learns through yoga helps the brain stay oxygenated, which contributes to mental clarity. Diet influences the structure of our body as well as our brain. The exercises (called asanas and pranayamas) were developed thousands of years ago to produce beneficial results.
To have the desired effects, yoga routines must be carried out correctly. Poor yoga practices will likely produce disappointing results.
The Keys
Your attitude and your focus are the keys to making your yoga experience deeply satisfying. Entering the profound stage of relaxation and synchronization between your inner and your outer self can occur only with appropriate action.
Relaxation is actually a necessary part of every yoga routine. The body needs to relax after practicing the exercises, especially the more demanding ones. Certain asanas require an unusual positioning of the body, which can result in discomfort if the relaxation stage is omitted.
Bridging Worlds
Yoga connects the spiritual and material worlds, and relaxation is the bridge that brings the practitioner back fully to the present reality.
As a general rule, during relaxation exercises, you will lie down comfortably and meditate. Your yoga trainer will suggest ways for you to gradually move and position your feet and arms. Yoga routines may have different relaxation exercises, but they all have the purpose of cushioning the shock of contact with the surrounding reality. Relaxation also helps to maintain a certain degree of peacefulness created by the routine.
But talk is never enough. The only way to be sure of the relaxation benefits of yoga is to try it yourself. The only thing you have to lose is your tension.
Article Source:http://www.isnare.com/?aid=18243&ca=Self+Help
Meditation For Relaxation
If you have ever examined a Yoga or Zen book then you have surely viewed a number of photographs of practitioners sitting in a lotus position while surrounded by burning incense. The person in such a picture is clearly meditating and meditation is one of the very best methods of achieving a relaxed state of mind. After all, meditation has been practiced for just such a purpose for thousands of years. Clearly, it works quite well or it certainly would not have lasted the volume of centuries that it has!
But there is much of the confusion regarding meditation and the confusion centers on the notion that it is rooted in mysticism. As such, skeptics will look at meditation as being a "fraud". There have been a number of critics of meditation techniques and the epicenter of their criticism is that there is no mental state one can achieve meditating that can not be achieved without meditating. While this is a true statement it also ignores something critical. Some individuals are not able to relax without meditation because they need help achieving their goals. Consider the following example: there are a number of diets where one can lose weight without cutting their intake of sugar so there is no reason to try a diet that eliminates sugar. This would be a foolish statement because many people clearly can drop weight on a low sugar diet. Similarly, many people achieve a state of relaxation through the use of meditation and this is why the value of meditation should never be knocked.
The way meditation works is that it reduced clutter and anxiety by seeking to empty the mind. That is, part of the reason people feel stressed out and wired up is due to the fact that their minds often race a hundred miles a minute. By sitting down and slowly emptying the mind out of all thoughts a calming effect may occur that creates a sense of relaxation. No, this will not make all the problems in life go away nor will it provide anyone with secret insight to the human condition but it will allow one to truly relax and feel a sense of peace of mind. This can later be the building block for further mental improvement
While many suggest that meditation be performed in silence this is not necessary. Playing music or audio books while meditating can prove equally helpful provided that the music is not blasted so loud that it yields a distraction as opposed to a complement. The subliminal audio of Easy Relaxation is perfect for this goal and can significantly help in achieving inner peace via meditation.
Ultimately, meditation works and as long as you perform it regularly as part of your relaxation program. If you can effectively empty your mind of clutter then your ability to calm yourself and relax will be achievable. While meditation for relaxation may not yield complete nirvana it can most definitely prove to be a step in the right direction.
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Yoga Poses for Relaxation | Yoga Asanas | Pranayama for Relaxation
Yoga Poses for Relaxation and Fitness
Yoga poses for relaxation will develop your strength, flexibility, balance, and focus. Yoga poses for relaxation are designed to give relief to required joints in arthritis patients. Yoga is developed over 5000 years ago in India. Traditionally, yoga is a system that combines the individual self with the divine, universal spirit, or cosmic perception.
Technically, yoga is an old system of exercises practiced to promote control over and to help in development of the body, mind, and spirit. Yoga poses have an affect on both the mental and the physical health of the body. It consists of poses with gentle movements, long stretches, and deep breathing.
On the physical level, yoga poses, called yoga asanas are designed to tone, reinforce, and align the body and are done to make the spine flexible, healthy and to promote the blood flow to all the part of the body, maintaining the system of the body healthy.
Physical affects of yoga include the digestive system, cardiovascular health, muscles, and glands. Practicing the yoga poses also reinforce the nervous system and relieve anxiety. On the mental level, breathing techniques (pranayama) and meditation (dyana) are used to calm, illuminate, and control the mind.
Yoga Poses for Relaxation - With Deep Breathing Exercises
The stretches will make you remind an animal getting ready to bend down. Yoga for relaxation is not tough and it doesn’t over encourage your body and keep you awake. It only promotes the slowing down of your body and mind and organizes both for a good nights sleep.
Yoga relaxation is best if you are suffering from chronic insomnia or only occasionally can’t go to sleep because it is a way of overcoming without drugs.
If you have a problem like falling asleep when you go to bed, then practice yoga for relaxation with some yoga poses, gentle stretches and meditation for about 30 minutes before crawling into bed. This will allow your mind to relax and get rid of the worries and anxieties you are having.
Practice yoga for relaxation with deep breathing exercises if you have a problem of waking up during the night and unable to go back to sleep. Try to listen and concentrate on your breathing sound, rhythm, and feel your chest moving up and down.
Begin from your head and relax each set of muscles. Remember that never try to the next set till you have finally managed to relax the set of muscles that you are practicing on.
Another idea to block everything else out of your mind is to use a chant. However, your chant can be anything that is simple, may be a word or phrase that is okay for you. Try to chant and concentrate on that one word or phrase of choice until everything else has been wipe out from your mind.
A regular yoga relaxation practice session for about 30-minutes will provide benefits of yoga to your body, mind and spirit. After practicing for a period of time, it becomes a habit for you and will find a new peace of mind. It is evident that you will also have an improvement in your body and get in touch with the spiritual side within you.
There are yoga poses that are difficult with some styles. So, better choose the one that don’t need you to twist your body in a position where it makes you feel uncomfortable.
Deep breathing is one of the perfect methods of yoga poses for relaxation before going to bed and also helps to clear your body of toxins and to relieve stress, depression, and other mental or physical problems.
On the other hand, it is best to go for a yoga class to practice different yoga poses or search for a yoga teacher training to guide you some of the poses that makes you feel comfortable. If you don’t have the facilities of classes or teachers in your area, then find best yoga books or yoga videos. Try only those yoga poses that are suitable to you, and remember, never strain, always relax.
Written By:-Alien
Article Source:http://www.articlealley.com/article_189594_23.html
